Allow Me To Introduce Myself...
I'M KATIE ANNE
And I am here to help you live your absolute best life, tap into the infinite possibilities before you, and carve your own path forward.
Seriously. That's it in a nutshell. But, why is this my mission?
Each Soul comes to this earth with certain missions; I have always known, on a deep level, that what I just listed is one of mine.
Second, I've seen a whole lot of people living joyless lives due to comparison and trying to fit one mold (in any area of life); I've also had periods of living a joyless life myself from trying to do the same! All throughout my time on this planet thus far, I've heard a lot of messaging about "the way life has to be." I've been around a lot of negativity when it comes to beliefs and perspectives, dreams about what's possible. Something always felt "off" about all of this.
Eventually, I began to wonder...
Does this have to be true? Is there another way? Is life really destined to be mundane, mostly full of struggle, just sprinkled with moments of joy and goodness? Are we all supposed to be and do the same?
The conclusion? No.
I'm kind of tired of living that sort of a life. Aren't you? I'm ready for something new, joyful, wild, exciting, magical, free, unique, world-changing, aligned with Soul & God.
My mission is to teach about and be an example of what life can be (in terms of spirituality, aligned living, physical health, and all that's related), that we can choose another way. I'm here to share what I have learned, both from others and from personal experience. I'm here to offer you a totally new way of looking at life, a brand new perspective. I'm here to help you align (spiritually & physically) with Who You Truly Are as a Soul.
Let me share more of my story with you so that you know more about who I am and how I got here...
“The only service you can render God is to give expression to what he is trying to give the world, through you. The only service you can render God is to make the very most of yourself in order that God may live in you to the utmost of your possibilities.”
Wallace Wattles
MY JOURNEY
Combining Who I am (my Soul identity/personality), my gifts, Soul mission, experiences growing up, exploration in spirituality, formal education, solo learning, and lived experience (holy moly that was a lot!)...I now want to offer you another way. I want to share, ask questions, offer up perspectives, and light possible paths forward so that you can make your life (all areas of life) kick-a** and amazing in your own way.
IT ALL COMES TOGETHER...
Who I Am & Soul Misison
My nickname, for as long as I can remember, has been Sunshine. (A sun on my wrist is actually my one and only, at this point, tattoo!) I've always known, deep down in my Soul, that I'm here to bring more joy and light to this world. One way I get to do this is through helping you experience more joy by living a life you are meant to live (one you're dreaming of, one in alignment with your Soul).
Early Childhood
My experiences growing up filled me with a lot of beliefs that I have gotten to rewire and shift over the years (i.e., "money is hard to come by," "you're only worthy of good things if you work hard," "some people can have success & others can't," "XYZ about your body & health is just how it is, even if it sucks"...etc.). These beliefs were integral in my beginning to awaken, knowing something had to change, and pushing me to explore other ways of living and seeing reality. My early years set me up to be where I am today, having gone through massive changes, to help guide you awesome Souls through your own massive changes, too. (I'm still rewiring beliefs and changing on the daily! New layers of awareness, new higher perspectives, are always coming in.)
Spiritual Exploration
Part of what got me to where I am today was exploring spirituality. I was raised in the Christian Church, and about the time I turned 20 in 2016, I began to explore outside of this one faith tradition. For a while, I turned away from it completely; I convinced myself it was harmful, as I had seen the suffering that many had experienced as a result of being a part of the Church. Yet, I eventually came to understand that humans in any spiritual space can use principles, teachings, and texts to bring about harm and gain personal power. I had my time away from Christianity, my time on a journey, exploring other realms of spirituality. Now, I embrace my Christian roots with the expanded spiritual beliefs I have come to over the years (and the expansion is definitely ongoing). Spirituality is the foundation for all I do, even the nutrition & holistic health coaching.
Psychology, Health & Wellness Coaching, Personal Training, Nutrition Coaching
I do have some formal education, too, Sweet Souls. I have a degree in psychology, a certificate in health & wellness coaching (Maryland Institute of Integrative Health), a certificate in personal training (NASM-CPT), and a certificate in nutrition coaching (NASM-CNC). All of these have helped me better understand how we humans work (brain, body, etc.) and the process of change. While we are truly Souls, we all have these human bodies with human brains; we have to work with the brain and body - they are here to be our partners and best friends in this lifetime, partners and best friends that need our care.
Eating Disorder Recovery
Lastly, I want to mention that I have been through and recovered from an eating disorder. This was one of the most pivotal moments in my life. It helped me awaken even more (spiritually); lit an even more intense fire within me to live this one life extraordinarily well & help everyone else do the same; reignited my interest in/passion for true physical wellness; and it was my introduction to the radical life transformation that follows the process of changing your thoughts, beliefs, and identity. One of the most profound things recovery showed me was the importance of pairing action with new thoughts, beliefs, and identity - we are energetic and physical beings. Through this time, I learned about the process of neural/subconscious rewiring - how our brains can change with repetition of new thoughts & behaviors. This period is a big part of why I am here today, doing what I do.
A Spiritual Foundation
The Core
Spirituality sits at the core of all I do. We live in a loving universe, with a Universe (God) that created the universe, Who is always protecting and guiding us.
We are Souls, living in human bodies for just a short time here on earth. We chose to be here, we chose these bodies to take care of, we each have unique missions and gifts to bring the world, and there are infinite possible lives available to us that we would love to experience to the fullest (we simply get to choose).
We're All Souls
We Chose This
In our choosing to come to earth, we came in knowing our immense purpose and potential. We, as Souls, have so much we want to do and experience, so many ways we want to serve humanity while we enjoy life as much as possible. Therefore, the world needs exactly Who You Are.
Living in your Purpose, changing the world, and experiencing your dreams becoming a reality are all one and the same. We are all worthy of joyful, purposeful lives (simply because we exist).
Living Your Dreams & Changing the World
It Doesn't Take Time - It Just Take Alignment.
Abraham Hicks
Remember These 3 Things
We Are In Times Of Great Change
And you, Sweet Soul, came here with the intention of being a part of it - to be the change, in some beautiful, magical way. You are an integral part of bringing in the New Earth/heaven on earth.
You Are A Powerful Creator
Beliefs & Energy
You have all of the power and potential within you to create the reality that you desire, by aligning with your Soul and partnering with God. When you create/choose the reality you desire for yourself, the realities of everyone around you begin to shift as well. Yes, you are that powerful.
Is action important? Of course! But action is not enough without beliefs and energy as the foundations. You must believe in Who You Are and what is possible first. You must align your energy with what you desire. Then, the actions will come. The path will reveal itself. You will know what to do.